Fertility Struggles

January 20, 2018

Nutrition For Fertility

Eating fertility foods is one of a number of natural ways to increase fertility.  Fertility foods will not only increase fertility but will also nurture the health of your baby from the get go. So we have created a list of 7 Fertility Foods out there that you should be […]
January 12, 2018

Beating the January Blues

For most of us, this week marks the official week back to the everyday slog that is WORK! School is back, reality hits us at full force, and now, there is nothing to look forward to again until maybe Easter!  Cue….the January blues!     Believe it or not, the […]
January 4, 2018

  So here we are, in the first week of 2018; the Christmas and New Year Eve celebrations a not so distant blur, and there seems to be a permanent unwelcome guest named muffin-top following us around like a shadow!  As is done every January, new year resolutions lists are […]
December 29, 2017

Fertility Yin Yoga & Meditation By Leigh Coffey (Part Two)

Image Courtesy www.galaliving.com I leave you with a beautiful meditation script supplied by my teacher Rosie Mathieson, you can use daily. Over the course of my fertility journey and life, I’ve observed that every time I step back, see how my thoughts are affecting my body, and make a conscious […]
December 22, 2017

Fertility Yin Yoga & Meditation By Leigh Coffey (Part One)

Image courtesy of www.lilanandayoga.com   When I started my training in Fertility Yoga in Australia, part of my training was to learn about the importance of meditating whilst trying to conceive.   Whilst on my fertility journey, meditation did cross my mind, but I believed there were bigger things to […]
December 16, 2017

Beating The Festive Season Blues

  Christmas is meant to be the highlight of the year, but for some, it really isn’t.  We are inundated with media images of love, joy, togetherness, that highlights what life “should” be about, but for most really isn’t.  And in truth,  the year-end brings on a huge amount of […]