Fertility Yoga

March 24, 2018

Follicular Yoga Sequence (Part Two)

Follicular Phase – Post Menstruation Following on from last week’s Part One of my Follicular Phase (Post Menstruation) blog, we carry on with the poses for this phase.   To recap: The Follicular phase  starts post menstruation cycle, leading up to ovulation. This phase benefits most from postures that support the […]
March 17, 2018

Follicular Yoga Sequence (Part One)

Follicular Phase – Post Menstruation This phase starts post menstruation cycle, leading up to ovulation. The Follicular phase benefits most from postures that support the ovaries to release high quality eggs. This phase also benefits from poses that encourage the development of a thick endometrial lining. We use poses that […]
February 24, 2018

Fertility Yoga Poses (Part Two)

Following on from Part One of my Fertility Yoga Poses blog last week, I am going to take you through the final poses of the Follicular Phase (Fertility Sequence 1) cycle.  The poses I will be demonstrating promote rest, healthy movement of blood out of the uterus, and emotional release and […]
February 17, 2018

Fertility Yoga Poses (Part One)

As a yoga teacher, I can see unlimited benefits of doing yoga during your fertility journey. I often hear my clients mirroring online discussions about not being flexible enough to reap the rewards of yoga. This is not what yoga is about. The word yoga (yoke) means union. Yoga is […]
February 2, 2018

Fitness For Fertility

  Exercising regularly is very important whilst trying to conceive, although you must also be mindful that too much or too little exercise can make it harder to conceive. We believe in moderate, focused, gentle, regular exercise to maintain a balanced healthy lifestyle.   If you have concerns about how […]
December 29, 2017
Yin Yoga

Fertility Yin Yoga & Meditation By Leigh Coffey (Part Two)

Image Courtesy www.galaliving.com I leave you with a beautiful meditation script supplied by my teacher Rosie Mathieson, you can use daily. Over the course of my fertility journey and life, I’ve observed that every time I step back, see how my thoughts are affecting my body, and make a conscious […]
December 22, 2017
Fertility Yin Yoga and Meditation

Fertility Yin Yoga & Meditation By Leigh Coffey (Part One)

Image courtesy of www.lilanandayoga.com   When I started my training in Fertility Yoga in Australia, part of my training was to learn about the importance of meditating whilst trying to conceive.   Whilst on my fertility journey, meditation did cross my mind, but I believed there were bigger things to […]