December 22, 2017
Fertility Yin Yoga and Meditation

Fertility Yin Yoga & Meditation By Leigh Coffey (Part One)

Image courtesy of   When I started my training in Fertility Yoga in Australia, part of my training was to learn about the importance of meditating whilst trying to conceive.   Whilst on my fertility journey, meditation did cross my mind, but I believed there were bigger things to […]
December 2, 2017
postpartum depression and postpartum psychosis

The Difference Between Postpartum Depression And Postpartum Psychosis

As hard as it is to face the possibility of postpartum depression or postpartum psychosis, it is vital for every mom-to-be, to educate themselves about these conditions, in order to recognise the signs, and to understand when to ask for help.   But what exactly are the differences between feeling […]