December 29, 2017
Yin Yoga

Fertility Yin Yoga & Meditation By Leigh Coffey (Part Two)

Image Courtesy www.galaliving.com I leave you with a beautiful meditation script supplied by my teacher Rosie Mathieson, you can use daily. Over the course of my fertility journey and life, I’ve observed that every time I step back, see how my thoughts are affecting my body, and make a conscious […]
December 22, 2017
Fertility Yin Yoga and Meditation

Fertility Yin Yoga & Meditation By Leigh Coffey (Part One)

Image courtesy of www.lilanandayoga.com   When I started my training in Fertility Yoga in Australia, part of my training was to learn about the importance of meditating whilst trying to conceive.   Whilst on my fertility journey, meditation did cross my mind, but I believed there were bigger things to […]
December 16, 2017
Beating the festive season blues

Beating The Festive Season Blues

  Christmas is meant to be the highlight of the year, but for some, it really isn’t.  We are inundated with media images of love, joy, togetherness, that highlights what life “should” be about, but for most really isn’t.  And in truth,  the year-end brings on a huge amount of […]
December 9, 2017
How infertility affects relationships

How Infertility Affects Relationships

In August 2017 we heard a wonderful “Family Matters” interview on 702 Talk Show between Eusebius McKaizer and Clinical Psychologist, Stephanie Bove, regarding infertility, and how fertility issues not only affect us as individuals, but how these problems can affect relationships with our spouse, our family members, our friends and […]
December 2, 2017
postpartum depression and postpartum psychosis

The Difference Between Postpartum Depression And Postpartum Psychosis

As hard as it is to face the possibility of postpartum depression or postpartum psychosis, it is vital for every mom-to-be, to educate themselves about these conditions, in order to recognise the signs, and to understand when to ask for help.   But what exactly are the differences between feeling […]