February 24, 2018

Fertility Yoga Poses (Part Two)

Following on from Part One of my Fertility Yoga Poses blog last week, I am going to take you through the final poses of the Follicular Phase (Fertility Sequence 1) cycle.  The poses I will be demonstrating promote rest, healthy movement of blood out of the uterus, and emotional release and […]
February 17, 2018

Fertility Yoga Poses (Part One)

As a yoga teacher, I can see unlimited benefits of doing yoga during your fertility journey. I often hear my clients mirroring online discussions about not being flexible enough to reap the rewards of yoga. This is not what yoga is about. The word yoga (yoke) means union. Yoga is […]
February 9, 2018

Being HIV Positive Doesn’t Mean You Can’t Conceive A Healthy Baby

Very significant advances in medicine and science, HIV (Human Immunodeficiency Virus) seropositive people can live a long and happy life.  Because of this, many couples have the opportunity to consider starting their own families by using donor eggs. What If A Male Partner Is HIV Seropositive? If a male partner […]
February 2, 2018

Fitness For Fertility

  Exercising regularly is very important whilst trying to conceive, although you must also be mindful that too much or too little exercise can make it harder to conceive. We believe in moderate, focused, gentle, regular exercise to maintain a balanced healthy lifestyle.   If you have concerns about how […]