New Year Fertility
January 24, 2019
Q&A with Emily Innes – Registered Dietitian Emily Innes is a leading Dietitian focused on Fertility-Related Nutrition who works closely with EDSA and our patients to find a balanced diet that will promote ovulation and fertility. We sat down with Emily to find out exactly what steps are necessary in […]
February 24, 2018
Following on from Part One of my Fertility Yoga Poses blog last week, I am going to take you through the final poses of the Follicular Phase (Fertility Sequence 1) cycle. The poses I will be demonstrating promote rest, healthy movement of blood out of the uterus, and emotional release and […]
February 17, 2018
As a yoga teacher, I can see unlimited benefits of doing yoga during your fertility journey. I often hear my clients mirroring online discussions about not being flexible enough to reap the rewards of yoga. This is not what yoga is about. The word yoga (yoke) means union. Yoga is […]
January 27, 2018
In part two of our Nutrition For Fertility blog, we are adding more of our favourite fertility boosting foods. Eating fertility foods is one of a number of natural ways to increase fertility. Fertility foods will not only increase fertility but will also nurture the health of your baby […]
January 20, 2018
Eating fertility foods is one of a number of natural ways to increase fertility. Fertility foods will not only increase fertility but will also nurture the health of your baby from the get go. So we have created a list of 7 Fertility Foods out there that you should be […]
January 12, 2018
For most of us, this week marks the official week back to the everyday slog that is WORK! School is back, reality hits us at full force, and now, there is nothing to look forward to again until maybe Easter! Cue….the January blues! Believe it or not, the […]
