fertility nutrition

April 23, 2019

How Egg Quality Affects Fertility

How Egg Quality Affects Fertility While it is true that age commonly determines ovarian and egg health. However, based on Scientific evidence, many lifestyle factors can have a significant impact on the health of the ovaries and eggs, such as environmental influences, hormonal changes in the body, stress. We also […]
February 21, 2019

What is BMI and why is it so important when it comes to fertility?

What is BMI and why is it so important when it comes to fertility? Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. BMI is calculated by dividing your height (in centimetres) by your weight (in kilograms). […]
January 24, 2019

Q&A with Emily Innes – Registered Dietitian

Q&A with Emily Innes – Registered Dietitian Emily Innes is a leading Dietitian focused on Fertility-Related Nutrition who works closely with EDSA and our patients to find a balanced diet that will promote ovulation and fertility. We sat down with Emily to find out exactly what steps are necessary in […]
July 18, 2018

IVF Explained

Approximately 1 out of every 6 couples struggle with infertility.  Many times the root cause of infertility is difficult to pinpoint, and this can be a very traumatic truth for couples who desperately want a baby and who simply cannot conceive naturally. There are many causes of infertility.  Research has […]
February 2, 2018

Fitness For Fertility

  Exercising regularly is very important whilst trying to conceive, although you must also be mindful that too much or too little exercise can make it harder to conceive. We believe in moderate, focused, gentle, regular exercise to maintain a balanced healthy lifestyle.   If you have concerns about how […]
January 27, 2018

Nutrition for Fertility (Part Two)

In part two of our Nutrition For Fertility blog, we are adding more of our favourite fertility boosting foods.   Eating fertility foods is one of a number of natural ways to increase fertility.  Fertility foods will not only increase fertility but will also nurture the health of your baby […]
January 20, 2018
nutrition for fertility

Nutrition For Fertility

Eating fertility foods is one of a number of natural ways to increase fertility.  Fertility foods will not only increase fertility but will also nurture the health of your baby from the get go. So we have created a list of 7 Fertility Foods out there that you should be […]
January 12, 2018
January Blues

Beating the January Blues

For most of us, this week marks the official week back to the everyday slog that is WORK! School is back, reality hits us at full force, and now, there is nothing to look forward to again until maybe Easter!  Cue….the January blues!     Believe it or not, the […]
January 4, 2018
Fertility NY resolutions

  So here we are, in the first week of 2018; the Christmas and New Year Eve celebrations a not so distant blur, and there seems to be a permanent unwelcome guest named muffin-top following us around like a shadow!  As is done every January, new year resolutions lists are […]