fertility yoga

May 27, 2019

Q&A with Yolandi Rademeyer – Prenatal Dietitian

Q&A with Yolandi Rademeyer Prenatal Dietitian We sat down with Yolandi Rademeyer of Sol Births we asked her to explain why food, nutraceuticals (medical grade nutrients / supplements) and hormonal health are vital for women’s overall health and fertility.  Nutrition is not her only area of expertise; Yolandi is a […]
April 23, 2019

How Egg Quality Affects Fertility

How Egg Quality Affects Fertility While it is true that age commonly determines ovarian and egg health. However, based on Scientific evidence, many lifestyle factors can have a significant impact on the health of the ovaries and eggs, such as environmental influences, hormonal changes in the body, stress. We also […]
June 2, 2018

Ovulatory & Luteal Yoga Sequence (Part Two)

Following on from last week’s PART ONE, we continue the sequence of Ovulatory & Luteal Yoga.   This sequence is the third sequence in Fertility Yoga cycle, and is designed to be the more delicate phase of your cycle. For many women, on the journey to conception and ovulation, there […]
May 30, 2018

Ovulatory & Luteal Yoga Sequence (Part One)

This sequence is the third sequence in Fertility Yoga cycle, and is designed to be the more delicate phase of your cycle. For many women, on the journey to conception and ovulation, there is a lot of anxiety and stress, hormonally and emotionally. This sequence aims to reduce stress and […]
March 24, 2018

Follicular Yoga Sequence (Part Two)

Follicular Phase – Post Menstruation Following on from last week’s Part One of my Follicular Phase (Post Menstruation) blog, we carry on with the poses for this phase.   To recap: The Follicular phase  starts post menstruation cycle, leading up to ovulation. This phase benefits most from postures that support the […]
March 17, 2018

Follicular Yoga Sequence (Part One)

Follicular Phase – Post Menstruation This phase starts post menstruation cycle, leading up to ovulation. The Follicular phase benefits most from postures that support the ovaries to release high quality eggs. This phase also benefits from poses that encourage the development of a thick endometrial lining. We use poses that […]
February 24, 2018

Fertility Yoga Poses (Part Two)

Following on from Part One of my Fertility Yoga Poses blog last week, I am going to take you through the final poses of the Follicular Phase (Fertility Sequence 1) cycle.  The poses I will be demonstrating promote rest, healthy movement of blood out of the uterus, and emotional release and […]
February 17, 2018

Fertility Yoga Poses (Part One)

As a yoga teacher, I can see unlimited benefits of doing yoga during your fertility journey. I often hear my clients mirroring online discussions about not being flexible enough to reap the rewards of yoga. This is not what yoga is about. The word yoga (yoke) means union. Yoga is […]
February 2, 2018

Fitness For Fertility

  Exercising regularly is very important whilst trying to conceive, although you must also be mindful that too much or too little exercise can make it harder to conceive. We believe in moderate, focused, gentle, regular exercise to maintain a balanced healthy lifestyle.   If you have concerns about how […]
January 4, 2018
Fertility NY resolutions

  So here we are, in the first week of 2018; the Christmas and New Year Eve celebrations a not so distant blur, and there seems to be a permanent unwelcome guest named muffin-top following us around like a shadow!  As is done every January, new year resolutions lists are […]