February 17, 2018

Fertility Yoga Poses (Part One)

As a yoga teacher, I can see unlimited benefits of doing yoga during your fertility journey. I often hear my clients mirroring online discussions about not being flexible enough to reap the rewards of yoga. This is not what yoga is about. The word yoga (yoke) means union. Yoga is […]
February 9, 2018

Being HIV Positive Doesn’t Mean You Can’t Conceive A Healthy Baby

Very significant advances in medicine and science, HIV (Human Immunodeficiency Virus) seropositive people can live a long and happy life.  Because of this, many couples have the opportunity to consider starting their own families by using donor eggs. What If A Male Partner Is HIV Seropositive? If a male partner […]
February 2, 2018

Fitness For Fertility

  Exercising regularly is very important whilst trying to conceive, although you must also be mindful that too much or too little exercise can make it harder to conceive. We believe in moderate, focused, gentle, regular exercise to maintain a balanced healthy lifestyle.   If you have concerns about how […]
January 27, 2018

Nutrition for Fertility (Part Two)

In part two of our Nutrition For Fertility blog, we are adding more of our favourite fertility boosting foods.   Eating fertility foods is one of a number of natural ways to increase fertility.  Fertility foods will not only increase fertility but will also nurture the health of your baby […]
January 20, 2018
nutrition for fertility

Nutrition For Fertility

Eating fertility foods is one of a number of natural ways to increase fertility.  Fertility foods will not only increase fertility but will also nurture the health of your baby from the get go. So we have created a list of 7 Fertility Foods out there that you should be […]
January 12, 2018
January Blues

Beating the January Blues

For most of us, this week marks the official week back to the everyday slog that is WORK! School is back, reality hits us at full force, and now, there is nothing to look forward to again until maybe Easter!  Cue….the January blues!     Believe it or not, the […]
January 4, 2018
Fertility NY resolutions

  So here we are, in the first week of 2018; the Christmas and New Year Eve celebrations a not so distant blur, and there seems to be a permanent unwelcome guest named muffin-top following us around like a shadow!  As is done every January, new year resolutions lists are […]
December 29, 2017
Yin Yoga

Fertility Yin Yoga & Meditation By Leigh Coffey (Part Two)

Image Courtesy www.galaliving.com I leave you with a beautiful meditation script supplied by my teacher Rosie Mathieson, you can use daily. Over the course of my fertility journey and life, I’ve observed that every time I step back, see how my thoughts are affecting my body, and make a conscious […]
December 22, 2017
Fertility Yin Yoga and Meditation

Fertility Yin Yoga & Meditation By Leigh Coffey (Part One)

Image courtesy of www.lilanandayoga.com   When I started my training in Fertility Yoga in Australia, part of my training was to learn about the importance of meditating whilst trying to conceive.   Whilst on my fertility journey, meditation did cross my mind, but I believed there were bigger things to […]
December 16, 2017
Beating the festive season blues

Beating The Festive Season Blues

  Christmas is meant to be the highlight of the year, but for some, it really isn’t.  We are inundated with media images of love, joy, togetherness, that highlights what life “should” be about, but for most really isn’t.  And in truth,  the year-end brings on a huge amount of […]